Hitting the Trail

Fitting in exercise is a challenge for just about everyone. Today I brought along my hiking companions. The house is currently undergoing some renovation thanks to a water disaster. The pups have been cordoned off to one part of the house and are a little stir crazy. A hike seemed like a good way to get us all out and on the trail. There’s a nature park not far from the house, tucked right off a main thoroughfare here in the Washington DC area. Some days it is quiet and I only see one or two other people out, usually bird watchers or nature photographers with their impressive cameras.

Our smallest dog doesn’t see well anymore–she’s 14 now–so I bring her along when hiking easy, broad trails. She loves sniffing around but doesn’t like to go off-road anymore.

We got 45 minutes of hiking in and now the pups are sleeping. Except the big one. He is pacing liking a caged tiger, probably wanting to stay outside where he can chase the geese.

2 Minute Meditation: The Power of Patience

2 Minute Meditation: Finding Your Calm

Leaders Read

This is a quick short stack of a few of the books I have read over the last year. I have to admit, I hesitated to buy a 200+ page book on breathing, but Breath is one of the most fascinating books I have read in a long time. Why do we breathe the way we do? How did evolution change the way we breathe? How does breathing impact sleep? Why did my old boss used to say, “Tell that guy to go breathe in a bag!” when he was frustrated with someone’s impatience. Does breathing in a bag even work?

If there’s one sure fire way to help transform perspective on whatever challenges we might be facing, reading is it for me. And yes, I still buy hardcopy books from time to time, especially when I am “studying” them. I am one of those people that whips out a highlighter and writes in the margins, not because I am necessarily going to memorize the content, but because the act of highlighting or re-writing a concept helps it take root in my mind. Later, when I only have a vague recollection of what I read, I flip through the books and read the highlights and my margin comments to spur thought or make connections.

For those leaders transitioning from one career to another, and that might be a lot of us these days given corporate downsizing, potential layoffs, and simply life choices, from Strength to Strength is a terrific option. If you are trying to rebuild your resilience or that of your team, Resilient is an excellent choice. If you are struggling with a divisive organization, And provides a really interesting way of seeing that our decisions aren’t always “either/or;” this book is particularly compelling right now given the cultural challenges we are facing today.

2 Minute Meditation: Transforming Anger